Nature has a unique ability to bring peace of mind and open the door to new perspectives.Walk & Talk therapyoffers an opportunity to combine talk therapy with physical activity in nature, where the surroundings can support your process and help you find greater clarity and balance.

Nature as a Shortcut to Calm and Grounding

When we spend time outdoors, the rhythms of nature help calm the nervous system. The open surroundings, the fresh air, and the natural movement can make it easier to be mindful of ourselves, let go of thought patterns, and create a deeper connection with our bodies.

Metaphors in Nature—A Reflection of Your Inner Self

Throughout the process, we actively incorporate elements of nature into the therapy. Perhaps a fallen tree reflects your experience of obstacles, a current in the water can symbolize flow and change, or a sturdy rock can represent inner strength. When we work with these metaphors, it can open the door to new insights and anchor them more deeply.

An opportunity to think, feel, and recharge

Walk & Talk can be particularly beneficial if you’re experiencing stress or restlessness, or if you have trouble finding peace in traditional therapy settings. The movement can help your thoughts flow more freely, and the sensory experiences of nature can make it easier to acknowledge and release emotions.

Is Walk & Talk right for you?

Walk & Talk is an option offered at our psychotherapy practice, where we work together to find the approach that suits you best. Whether you need more grounding, want to work on a specific issue, or simply prefer conversations outdoors, we can tailor an approach that makes sense for you.

Contact us to learn more or book a session.
Book an appointment.

You don't have to do it alone

Whatever you're struggling with, there is a way forward. We use a combination of talk therapy, NLP psychotherapy, hypnotherapy and PSYCH-K to help you break unhelpful patterns, regulate your nervous system and find your inner inner balance. Together, we'll find the right approach for you so you can feel better - step by step.

Are you ready to take the first step towards change?

Feel free to contact us for a no-obligation conversation.

Book a free clarifying conversation.

That's what our clients say...

Carina demonstrates an invaluable ability to listen and create space for reflection and development.

For me, it has been crucial to feel welcomed and understood, which Carina manages with great awareness and care.

Through Carina's psychotherapeutic skills, I have gained new tools that have helped me find my inner strength and rebuild my belief in myself.

Her empathy and many human qualities have made her a particularly valuable support in my development process.

Laura

Psychology student

I have been seeing Carina for several years and have found her invaluable in helping me navigate through difficult times in my life. Through conversation, hypnotherapy, healing and her many exciting methods, I have experienced how she has opened up deeper layers in both my mind and body. 

Every time I have visited Carina, she has gently guided me to work with the most vulnerable and sad places in me. 

She has helped me to feel myself and process the difficult experiences I have carried with me - something I didn't think was possible in the same way before my time with her.

Carina is an incredibly likeable person who combines a deeply professional approach with a heart-warming empathy and empathy. She makes you feel not just like a client, but like the unique person you are. 

I highly recommend Carina to anyone looking for a therapist with both professional expertise and a big heart.

Linda
Primary school teacher

I've heard myself say my values in relation to my working life out loud many times. And for a long time, I've been confident in prioritizing them. But then... something happened. During the values session with Carina, I was challenged to make a rather sharp prioritization of my values - the values I was convinced I knew inside and out. 

It was... not just surprising, but surprisingly meaningful to suddenly see my own (new) priorities as a result of Carina's method and approach - and especially to feel that something fell into place inside. For the first time, I'm ready to go out and articulate what I'm looking for in my working life, because I know what - when the last bastion remains - is most important to me.

Majbritt
Trust People, WalkAway

I can definitely recommend the method Carina uses for value clarification. I chose Carina to make my values clarification very broad, but with a focus on my working life.

I have 35 years of experience in the labor market, so I didn't expect any big surprises. I was wrong... A big thank you to you, Carina, for shifting my foundation stones after your value clarification. It will affect my working life in the future in a good way.

A values clarification is a great start to improving or changing important areas of your life - focusing on the area of your choice.

Claus Green
Quality and Development Manager, Metalwo A/S

I can highly recommend Carina and have benefited from her skills in connection with a value clarification.

This was a very positive experience where I experienced a free space with myself in the center, something that in a busy everyday life is often downgraded and in addition, it was a super healthy exercise to calibrate my own compass for both my private and professional life, something that I can highly recommend regardless of job or title.

So if the compass needs recalibrating, Carina will get me on the phone.

Highest recommendations.

Kristoffer Falk Qvist
Head of Technology, HydraSpecma Renewables

I find it hard to put into words, but I feel different now than when I arrived.

I don't know what it is you're doing, but it must be some kind of hypnosis.

My arms feel like menthol...

It's strange because menthol is usually something you can taste, but I can feel it.

Christian

It's really strange, it feels like my spine is being pulled in by a magnet and I'm being straightened.

Anita

I just wanted to say thank you so much for the wonderful treatment you gave me on Wednesday.

I was impressed with how accurately you spotted my imbalances.

I feel that my energy level has been lifted to a higher level since I've been with you.

I am very grateful for what you gave.


LenE

Contact us

Stærkt Sind is open for both in-person and online sessions.

Contact Stærkt Sind