trauma
If you've experienced something violent, it can feel like the past still controls your life. You may be plagued by nightmares, flashbacks or a constant feeling of insecurity. Even small things in everyday life can trigger strong reactions that you find it difficult to control.
A violent experience can have a deep impact on both body and mind. Trauma can show itself in many ways: you may react strongly to certain sounds or situations, you may feel numb, or you may struggle with anxiety and sleep problems. It's not a sign of weakness - it's your brain's attempt to protect you. But you don't have to live like this for the rest of your life. There are effective ways to loosen the grip of trauma and regain confidence in yourself.
Psychotherapist - Carina Britorn
Here's how we can help:
Trauma can be released so that it no longer controls your life. We work with safe techniques to regulate your nervous system and process traumatic experiences. Hypnotherapy, NLP psychotherapy and PSYCH-K can help release the deep reaction patterns so your body and mind can find peace again.
Background information
PTSD (Post Traumatic Stress Disorder) occurs when a trauma is not processed properly and gets "stuck" in the nervous system. It can be caused by anything from accidents, violence and abuse to loss or difficult childhood experiences. The brain and body react as if the danger is still present - even when it's not. Therefore, healing is not just about 'talking about it', but also about creating new neurological connections so that the body no longer reacts to past signals of the past.
The good news is that the brain is malleable - and that means trauma can be released. No matter how long you've struggled, there is hope.
You don't have to do it alone
Whatever you're struggling with, there is a way forward. We use a combination of talk therapy, NLP psychotherapy, hypnotherapy and PSYCH-K to help you break unhelpful patterns, regulate your nervous system and find your inner inner balance. Together, we'll find the right approach for you so you can feel better - step by step.
Are you ready to take the first step towards change?
Feel free to contact us for a no-obligation conversation.