Hypnosis

Hypnosis in psychotherapy - a shortcut to deep change

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Hypnosis

Hypnosis is a gentle and effective tool in psychotherapy that allows you to access the deeper layers of yourself. Through guided self-hypnosis, together we can create lasting change - from the inside out.

Hypnosis - in a safe environment and with you at the center

Hypnosis has been shrouded in mystery for many years, but in reality it is a natural and deeply relaxing state that we all know. Have you ever "daydreamed" and almost forgotten time and place? Then you've already tried a form of hypnosis.

In psychotherapy, we use hypnosis as a tool to work with your unconscious mind - where many of our patterns, beliefs and emotions reside. Hypnosis is not something that done by you - it's something you go into it yourself.. All hypnosis is self-hypnosis. As a therapist, I am simply your guide, helping you find peace and connect with the places in you where change can sprout.

Here's how we can help:

Hypnosis is particularly effective for working with:

  • Anxiety and anxiety
  • Sleep problems and stress
  • Low self-esteem and negative thought patterns
  • Phobias and performance anxiety
  • Quitting smoking and other habits you want to change
  • Trauma and emotional blockages
  • Inner turmoil and racing thoughts
  • Pain management and bodily discomfort

Hypnosis can stand alone as a method or be a natural part of the therapeutic process - depending on your needs and wishes. Some people experience great relief and clarity after just a few sessions.

Background information

Hypnosis is based on the understanding that there is far more to us than we have access to in our conscious mind. Our subconscious mind controls much of our behavior, habits and emotional responses - and this is where hypnosis can make a difference.

The hypnotic state creates access to deeper realizations, new perspectives and the opportunity to "reprogram" old patterns that no longer serve you. This is always done with respect for your boundaries and at your pace.

Is hypnosis for you?

You don't have to believe in hypnosis or be particularly "receptive" to benefit from it. You just need to be curious and open to working with yourself on a deeper level.

At Stærkt Sind , we create a safe and calm space where you can let go and listen inward. This is where the change starts.

You don't have to do it alone

Whatever you're struggling with, there is a way forward. We use a combination of talk therapy, NLP psychotherapy, hypnotherapy and PSYCH-K to help you break unhelpful patterns, regulate your nervous system and regain your inner balance. Together, we'll find the right approach for you so you can feel better - step by step.

Are you ready to take the first step towards change?

Feel free to contact us for a no-obligation conversation.

Book a free clarifying conversation.

That's what our clients say...

Carina demonstrates an invaluable ability to listen and create space for reflection and development.

For me, it has been crucial to feel welcomed and understood, which Carina manages with great awareness and care.

Through Carina's psychotherapeutic skills, I have gained new tools that have helped me find my inner strength and rebuild my belief in myself.

Her empathy and many human qualities have made her a particularly valuable support in my development process.

Laura
Psychology student

I have been seeing Carina for several years and have found her invaluable in helping me navigate through difficult times in my life. Through conversation, hypnotherapy, healing and her many exciting methods, I have experienced how she has opened up deeper layers in both my mind and body. 

Every time I have visited Carina, she has gently guided me to work with the most vulnerable and sad places in me. 

She has helped me to feel myself and process the difficult experiences I have carried with me - something I didn't think was possible in the same way before my time with her.

Carina is an incredibly likeable person who combines a deeply professional approach with a heart-warming empathy and empathy. She makes you feel not just like a client, but like the unique person you are. 

I highly recommend Carina to anyone looking for a therapist with both professional expertise and a big heart.

Linda
Primary school teacher
After PSYCH-K® session with Thomas:

I've had a sense of peace and gratitude and have felt more grounded in myself. I have also experienced being able to stand better in my professionalism instead of being afraid of jeopardizing the relationship. A fundamental feeling that I am ok in myself.

I've had pain in my hip for many years, maybe my entire adult life. I read at some point that trauma is stored in the hip. I haven't had any pain in my hip since I left treatment.

So the treatment has had a really big impact on me.


LeA

I've heard myself say my values in relation to my working life out loud many times. And for a long time, I've been confident in prioritizing them. But then... something happened. During the values session with Carina, I was challenged to make a rather sharp prioritization of my values - the values I was convinced I knew inside and out. 

It was... not just surprising, but surprisingly meaningful to suddenly see my own (new) priorities as a result of Carina's method and approach - and especially to feel that something fell into place inside. For the first time, I'm ready to go out and articulate what I'm looking for in my working life, because I know what - when the last bastion remains - is most important to me.

Majbritt
Trust People, WalkAway

I can definitely recommend the method Carina uses for value clarification. I chose Carina to make my values clarification very broad, but with a focus on my working life.

I have 35 years of experience in the labor market, so I didn't expect any big surprises. I was wrong... A big thank you to you, Carina, for shifting my foundation stones after your value clarification. It will affect my working life in the future in a good way.

A values clarification is a great start to improving or changing important areas of your life - focusing on the area of your choice.

Claus Green
Quality and Development Manager, Metalwo A/S

I can highly recommend Carina and have benefited from her skills in connection with a value clarification.

This was a very positive experience where I experienced a free space with myself in the center, something that in a busy everyday life is often downgraded and in addition, it was a super healthy exercise to calibrate my own compass for both my private and professional life, something that I can highly recommend regardless of job or title.

So if the compass needs recalibrating, Carina will get me on the phone.

Highest recommendations.

Kristoffer Falk Qvist
Head of Technology, HydraSpecma Renewables

I find it hard to put into words, but I feel different now than when I arrived.

I don't know what it is you're doing, but it must be some kind of hypnosis.

My arms feel like menthol...

It's strange because menthol is usually something you can taste, but I can feel it.

Christian

It's really strange, it feels like my spine is being pulled in by a magnet and I'm being straightened.

Anita

I just wanted to say thank you so much for the wonderful treatment you gave me on Wednesday.

I was impressed with how accurately you spotted my imbalances.

I feel that my energy level has been lifted to a higher level since I've been with you.

I am very grateful for what you gave.


Lene

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Stærkt Sind is open for both in-person and online sessions.

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