What is NLP psychotherapy and how can it help you?

Neurolinguistic Programming ( NLP) is a form of psychotherapy that works with the connection between thoughts, language and behavior. This means that through conversations and concrete exercises, you gain insight into how your inner patterns affect your emotions and actions - and most importantly and most importantly, how you can change them.

As a psychotherapist, we work with NLP as a tool for personal development, emotional balance and mental strength. Whether you're seeking psychotherapy in Aarhus to clear your mind, improve your relationships or make changes in your work life, psychotherapy can give you new perspectives and options for action.

Psychotherapy can help you with, among other things:

  • Breaking old habits and thought patterns
  • Finding calm and clarity in stressful situations
  • Boosting self-esteem and self-confidence
  • Understand and manage emotions better
  • Communicate more clearly and respectfully

What is a therapist and what does a psychotherapist do?" In short, a therapist is a professional who supports you in understanding yourself better and helps you find your way through life's challenges.

NLP is one approach among many, but it is particularly effective if you want to work with thoughts, emotions and concrete actions. If you want to find a therapist who meets you at eye level and who works with NLP and psychotherapy in Aarhus, you are very welcome to get in touch.

So if you're still thinking 'psychotherapy - what is it?', the answer is: it's a safe space where you can work with yourself - and create lasting change in your life

Carina Britorn - NLP Psychotherapist
PSYCHOTHERAPIST - CARINA BRITORN
  • Your beliefs become your thoughts
  • Your thoughts become your words
  • Your words become your actions
  • Your actions become your habits
  • Your habits become your values
  • Your values become your destiny
     Mahatma Ghandi

HYPNOTHERAPY - PART OF A HOLISTIC APPROACH

Create lasting change in your life.

Hypnotherapy is one of the tools we use to help our clients create lasting change in their lives. It can be an effective way to work with stuck patterns and unconscious beliefs that stand in the way of your well-being. to your well-being.

Hypnotherapy is used as part of therapeutic work, including for:
  • Dealing with addiction
  • Treatment of phobias and anxiety
  • Overeating and unhealthy habits
  • Working through old patterns and trauma
How does hypnotherapy work?

Hypnosis is a natural state of immersion and focus where the mind becomes more receptive to positive change. Hypnosis itself does not create change, but it enhances the therapeutic process and can be a powerful method to support the work we are already doing in therapy.

When you're in a trance, you experience a deep relaxation - a bit like the state you're in just before sleep or when daydreaming. It's a comfortable and safe state where we work with what's on your mind.

Tailored treatment for you

Not all issues are suitable for hypnotherapy, which is why we always start with a thorough conversation to clarify whether it is a relevant method for you. Our focus is always to customize the treatment to you and your needs so that together we find the most effective path to change.

Curious if hypnotherapy can help you? Contact us for a no-obligation conversation.
NLP Psychotherapist, Hypnotherapy

You don't have to do it alone

Whatever you're struggling with, there is a way forward. We use a combination of talk therapy, NLP psychotherapy, hypnotherapy and PSYCH-K to help you break unhelpful patterns, regulate your nervous system and regain your inner balance. Together, we'll find the right approach for you so you can feel better - step by step.

Are you ready to take the first step towards change?

Feel free to contact us for a no-obligation conversation.

That's what our clients say...

Carina demonstrates an invaluable ability to listen and create space for reflection and development.

For me, it has been crucial to feel welcomed and understood, which Carina manages with great awareness and care.

Through Carina's psychotherapeutic skills, I have gained new tools that have helped me find my inner strength and rebuild my belief in myself.

Her empathy and many human qualities have made her a particularly valuable support in my development process.

Laura

Psychology student

I have been seeing Carina for several years and have found her invaluable in helping me navigate through difficult times in my life. Through conversation, hypnotherapy, healing and her many exciting methods, I have experienced how she has opened up deeper layers in both my mind and body. 

Every time I have visited Carina, she has gently guided me to work with the most vulnerable and sad places in me. 

She has helped me to feel myself and process the difficult experiences I have carried with me - something I didn't think was possible in the same way before my time with her.

Carina is an incredibly likeable person who combines a deeply professional approach with a heart-warming empathy and empathy. She makes you feel not just like a client, but like the unique person you are. 

I highly recommend Carina to anyone looking for a therapist with both professional expertise and a big heart.

Linda
Primary school teacher

I've heard myself say my values in relation to my working life out loud many times. And for a long time, I've been confident in prioritizing them. But then... something happened. During the values session with Carina, I was challenged to make a rather sharp prioritization of my values - the values I was convinced I knew inside and out. 

It was... not just surprising, but surprisingly meaningful to suddenly see my own (new) priorities as a result of Carina's method and approach - and especially to feel that something fell into place inside. For the first time, I'm ready to go out and articulate what I'm looking for in my working life, because I know what - when the last bastion remains - is most important to me.

Majbritt
Trust People, WalkAway

I can definitely recommend the method Carina uses for value clarification. I chose Carina to make my values clarification very broad, but with a focus on my working life.

I have 35 years of experience in the labor market, so I didn't expect any big surprises. I was wrong... A big thank you to you, Carina, for shifting my foundation stones after your value clarification. It will affect my working life in the future in a good way.

A values clarification is a great start to improving or changing important areas of your life - focusing on the area of your choice.

Claus Green
Quality and Development Manager, Metalwo A/S

I can highly recommend Carina and have benefited from her skills in connection with a value clarification.

This was a very positive experience where I experienced a free space with myself in the center, something that in a busy everyday life is often downgraded and in addition, it was a super healthy exercise to calibrate my own compass for both my private and professional life, something that I can highly recommend regardless of job or title.

So if the compass needs recalibrating, Carina will get me on the phone.

Highest recommendations.

Kristoffer Falk Qvist
Head of Technology, HydraSpecma Renewables

I find it hard to put into words, but I feel different now than when I arrived.

I don't know what it is you're doing, but it must be some kind of hypnosis.

My arms feel like menthol...

It's strange because menthol is usually something you can taste, but I can feel it.

Christian

It's really strange, it feels like my spine is being pulled in by a magnet and I'm being straightened.

Anita

I just wanted to say thank you so much for the wonderful treatment you gave me on Wednesday.

I was impressed with how accurately you spotted my imbalances.

I feel that my energy level has been lifted to a higher level since I've been with you.

I am very grateful for what you gave.


LenE

Contact us

Stærkt Sind is open for both in-person and online sessions.

Contact Stærkt Sind