ABOUT STÆRKT SIND

After a violent dog attack on my dog and me—in which my dog nearly lost his life—I actually thought I’d “get through it.” But my body didn’t. I experienced clear signs of shock: insomnia, anxiety, inner turmoil, tears, and more. Even though I understand trauma and the nervous system from a professional standpoint, the reaction was stuck in my body. I knew I needed help.

I contacted Carina—a highly skilled psychotherapist who also works with PSYCH-K.
It was exactly the PSYCH-K treatment I was looking for: a gentle method that brings about profound changes through simple guided exercises.

The session took place online—and it was an incredibly powerful experience. Carina created a sense of calm in our interaction that allowed us to work with what lay beneath the words—in the subconscious. All you had to do was sit relaxed in front of Carina and cross your arms and legs in the order Carina instructed you to. Very simple—but effective.

The entire process wasn't an analysis of things—it was regulation on a deeper level.

The treatment did something I can hardly explain—but I can feel it.
The alarm in my system has been silenced. The weight of fatigue has lifted. I have far less anxiety—especially when I go for walks alone. It’s a noticeable difference.

I highly recommend Carina to anyone who finds that their body is still reacting—even when their mind thinks it should be over.

Consultant and Psychotherapist

Recommendation/Opinion on Maggie's Treatment

After a violent dog attack in which my dog Maggie nearly lost her life, I could tell that the experience was still affecting her. She was more on guard. More restless. Quicker to become alarmed. She was trembling.

I contacted Carina—a highly skilled psychotherapist who also works with PSYCH-K.
I had personally experienced the method with great results and knew that it can also be used when animals are suffering from shock and trauma.

During the therapy session, which took place online, I played the role of Maggie—a new and different way of working for me. I was curious and open-minded.

Once again, I experienced the same calm and precision in the room. It was a gentle process in which we worked through what had become embedded in her system.

Since then, I've noticed a clear difference. She's more relaxed. Less on guard. She calms down more quickly. She's happier and more playful, just as we remember her from before.

It's hard to explain—but the change is noticeable.

Carina works with a deep respect and keen intuition for both people and animals—and with a method that creates movement, even in places where shock has taken hold.

Consultant and Psychotherapist

I’ve felt a sense of calm and gratitude, and I’ve felt more grounded in myself. I’ve also found that I’m better able to stand my ground professionally, rather than worrying that I’m putting the relationship at risk. A fundamental sense that I’m okay just as I am.

I've had pain in my hip for many years, maybe my entire adult life. I read at some point that trauma is stored in the hip. I haven't had any pain in my hip since I left treatment.

So the treatment has had a really big impact on me.

Consultant and Psychotherapist

Carina demonstrates an invaluable ability to listen and create space for reflection and development.

For me, it has been crucial to feel welcomed and understood, which Carina manages with great awareness and care.

Through Carina's psychotherapeutic skills, I have gained new tools that have helped me find my inner strength and rebuild my belief in myself.

Her empathy and many human qualities have made her a particularly valuable support in my development process.

Psychology student

I have been seeing Carina for several years and have found her invaluable in helping me navigate through difficult times in my life. Through conversation, hypnotherapy, healing and her many exciting methods, I have experienced how she has opened up deeper layers in both my mind and body. 

Every time I have visited Carina, she has gently guided me to work with the most vulnerable and sad places in me. 

She has helped me to feel myself and process the difficult experiences I have carried with me - something I didn't think was possible in the same way before my time with her.

Carina is an incredibly likeable person who combines a deeply professional approach with a heart-warming empathy and empathy. She makes you feel not just like a client, but like the unique person you are. 

I highly recommend Carina to anyone looking for a therapist with both professional expertise and a big heart.

Primary school teacher

I've heard myself say my values in relation to my working life out loud many times. And for a long time, I've been confident in prioritizing them. But then... something happened. During the values session with Carina, I was challenged to make a rather sharp prioritization of my values - the values I was convinced I knew inside and out. 

It was... not just surprising, but surprisingly meaningful to suddenly see my own (new) priorities as a result of Carina's method and approach - and especially to feel that something fell into place inside. For the first time, I'm ready to go out and articulate what I'm looking for in my working life, because I know what - when the last bastion remains - is most important to me.

Trust People, WalkAway

I can definitely recommend the method Carina uses for value clarification. I chose Carina to make my values clarification very broad, but with a focus on my working life.

I have 35 years of experience in the labor market, so I didn't expect any big surprises. I was wrong... A big thank you to you, Carina, for shifting my foundation stones after your value clarification. It will affect my working life in the future in a good way.

A values clarification is a great start to improving or changing important areas of your life - focusing on the area of your choice.

Quality and Development Manager, Metalwo A/S

I can highly recommend Carina and have benefited from her skills in connection with a value clarification.

This was a very positive experience where I experienced a free space with myself in the center, something that in a busy everyday life is often downgraded and in addition, it was a super healthy exercise to calibrate my own compass for both my private and professional life, something that I can highly recommend regardless of job or title.

So if the compass needs recalibrating, Carina will get me on the phone.

Highest recommendations.

Head of Technology, HydraSpecma Renewables

I find it hard to put into words, but I feel different now than when I arrived.

I don't know what it is you're doing, but it must be some kind of hypnosis.

My arms feel like menthol...

It's strange because menthol is usually something you can taste, but I can feel it.

It's really strange, it feels like my spine is being pulled in by a magnet and I'm being straightened.

I just wanted to say thank you so much for the wonderful treatment you gave me on Wednesday.

I was impressed with how accurately you spotted my imbalances.

I feel that my energy level has been lifted to a higher level since I've been with you.

I am very grateful for what you gave.