PSYCH-K® - Create Balance and Strength in Your Life

Should your life be governed by limiting or supporting beliefs?

We all have beliefs that affect our lives. Some support us, while others hold us back.

Limiting beliefs can be, for example:

  • I'm not good enough.
  • I can't succeed.
  • I don't deserve love or success.

Supportive beliefs help you to:

  • Gain confidence and believe in yourself.
  • Experience better relationships and more love in your life.
  • Work Life, Direction, and Personal Goals


PSYCH-K® is a method for working with limiting beliefs at the subconscious level. During a session, we work with the thoughts, reactions, and patterns that may stand in the way of what you consciously desire. The goal is to transform limiting beliefs into more supportive goals, so that your body, mind, and actions begin to work better together.

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PSYCH-K® in Aarhus at Stærkt Sind

At Stærkt Sind , we Stærkt Sind PSYCH-K® sessions in Aarhus C and online. These sessions are ideal for anyone who feels that they understand their problem intellectually but still reacts differently physically, emotionally, or through their automatic patterns.


PSYCH-K® is particularly relevant when:

PSYCH-K® may be helpful when you feel that old beliefs are affecting your self-esteem, your relationships, your work life, or your ability to bring about change. These might include thoughts such as “I’m not good enough,” “I have to perform well to be valuable,” or “It’s not safe to be myself.”

PSYCH-K® FACILITATOR - Thomas Vestergaard
PSYCH-K® FACILITATOR - Thomas Vestergaard

A PSYCH-K® client says:

I've had a sense of peace and gratitude and have felt more grounded in myself. I've also felt more confident in my professionalism instead of being afraid of jeopardizing the relationship. A fundamental feeling that I am ok in myself.

I've had pain in my hip for many years, maybe my entire adult life. I read at some point that trauma is stored in the hip. I haven't had any pain in my hip since I left treatment.

So the treatment has had a really big impact on me 🙏🏻🥲

LEA

What is PSYCH-K®?

PSYCH-K® stands for stands for "Psychological Kinesiology" and is an effective method for changing limiting beliefs and creating lasting change in your life. It's about working with the unconscious mind and creating balance between the two hemispheres of the brain - right and left - to achieve a more harmonious and effective way of thinking and acting.

PSYCH-K® is relatively new in Denmark, but is widely used in countries such as the USA, the Netherlands, England and Germany.

PSYCH-K® was created in 1988 by American Robert M. Williams, author of the book "PSYCH-K - The missing Peace In Your Life".

See also PSYCH-K.COM

How does PSYCH-K® work?

PSYCH-K® uses a unique approach called whole-brain integration, which activates both hemispheres of the brain simultaneously. This creates an optimal state for learning and change, where you can more easily change old habits and thought patterns.

  • The left hemisphere
    is logical, analytical and detail-oriented.
  • The right brain
    is creative, intuitive and sees the big picture.

When the two hemispheres work together, you achieve a state where you can think creatively and act purposefully.

Conscious and unconscious mind

Your mind consists of two levels:

  • The conscious mind:
    This is the part of you that makes conscious choices and acts based on logic and willpower.
  • The unconscious mind:
    This is where your habits, emotions and beliefs are stored - both those that support you and those that limit you.
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Rob Williams:
PSYCH-K® - High Speed Mindset Change

More than 95% of our actions and decisions are controlled by the unconscious mind, which means that even if you consciously want change, old patterns and beliefs can prevent you from achieving your goals.

What can PSYCH-K® help you with?

PSYCH-K® can help you create balance and strength in many areas, such as

How does a PSYCH-K® session work?

  • Stress management:
    Release old trauma and stress patterns.
  • Relationships:
    Create healthy and loving relationships by changing patterns and expectations.
  • Self-esteem and confidence:
    Build a strong belief in yourself and your abilities.
  • Health and Well-Being:
    Work on the beliefs that may influence your experience of health, well-being, and inner peace by changing your beliefs about health.
  • Success and finances:
    Overcome blocks to money and success.

A PSYCH-K® session is a dialog where we together identify the limiting beliefs that are holding you back.

Through simple yet powerful exercises, these beliefs are reprogrammed into positive and supportive beliefs.

Through exercises that connect the right and left hemispheres, you create a state where conscious and unconscious minds work together harmoniously, making it easier to implement the desired changes in your life.

Are you ready for change?

The PSYCH-K® method gives you the key to creating lasting change in your life. Whether you want to release fears and insecurities, improve your relationships relationships, increase your confidence or create more success, PSYCH-K® can help you achieve your goals.

You don't have to do it alone

Whatever you're struggling with, there is a way forward. We use a combination of talk therapy, NLP psychotherapy, hypnotherapy and PSYCH-K to help you break unhelpful patterns, regulate your nervous system and regain your inner balance. Together, we'll find the right approach for you so you can feel better - step by step.

Are you ready to take the first step towards change?

Feel free to contact us for a no-obligation conversation.

That's what our clients say...

Carina demonstrates an invaluable ability to listen and create space for reflection and development.

For me, it has been crucial to feel welcomed and understood, which Carina manages with great awareness and care.

Through Carina's psychotherapeutic skills, I have gained new tools that have helped me find my inner strength and rebuild my belief in myself.

Her empathy and many human qualities have made her a particularly valuable support in my development process.

Laura
Psychology student

I have been seeing Carina for several years and have found her invaluable in helping me navigate through difficult times in my life. Through conversation, hypnotherapy, healing and her many exciting methods, I have experienced how she has opened up deeper layers in both my mind and body. 

Every time I have visited Carina, she has gently guided me to work with the most vulnerable and sad places in me. 

She has helped me to feel myself and process the difficult experiences I have carried with me - something I didn't think was possible in the same way before my time with her.

Carina is an incredibly likeable person who combines a deeply professional approach with a heart-warming empathy and empathy. She makes you feel not just like a client, but like the unique person you are. 

I highly recommend Carina to anyone looking for a therapist with both professional expertise and a big heart.

Linda
Primary school teacher
After PSYCH-K® session with Thomas:

I've had a sense of peace and gratitude and have felt more grounded in myself. I have also experienced being able to stand better in my professionalism instead of being afraid of jeopardizing the relationship. A fundamental feeling that I am ok in myself.

I've had pain in my hip for many years, maybe my entire adult life. I read at some point that trauma is stored in the hip. I haven't had any pain in my hip since I left treatment.

So the treatment has had a really big impact on me.


LeA

I've heard myself say my values in relation to my working life out loud many times. And for a long time, I've been confident in prioritizing them. But then... something happened. During the values session with Carina, I was challenged to make a rather sharp prioritization of my values - the values I was convinced I knew inside and out. 

It was... not just surprising, but surprisingly meaningful to suddenly see my own (new) priorities as a result of Carina's method and approach - and especially to feel that something fell into place inside. For the first time, I'm ready to go out and articulate what I'm looking for in my working life, because I know what - when the last bastion remains - is most important to me.

Majbritt
Trust People, WalkAway

I can definitely recommend the method Carina uses for value clarification. I chose Carina to make my values clarification very broad, but with a focus on my working life.

I have 35 years of experience in the labor market, so I didn't expect any big surprises. I was wrong... A big thank you to you, Carina, for shifting my foundation stones after your value clarification. It will affect my working life in the future in a good way.

A values clarification is a great start to improving or changing important areas of your life - focusing on the area of your choice.

Claus Green
Quality and Development Manager, Metalwo A/S

I can highly recommend Carina and have benefited from her skills in connection with a value clarification.

This was a very positive experience where I experienced a free space with myself in the center, something that in a busy everyday life is often downgraded and in addition, it was a super healthy exercise to calibrate my own compass for both my private and professional life, something that I can highly recommend regardless of job or title.

So if the compass needs recalibrating, Carina will get me on the phone.

Highest recommendations.

Kristoffer Falk Qvist
Head of Technology, HydraSpecma Renewables

I find it hard to put into words, but I feel different now than when I arrived.

I don't know what it is you're doing, but it must be some kind of hypnosis.

My arms feel like menthol...

It's strange because menthol is usually something you can taste, but I can feel it.

Christian

It's really strange, it feels like my spine is being pulled in by a magnet and I'm being straightened.

Anita

I just wanted to say thank you so much for the wonderful treatment you gave me on Wednesday.

I was impressed with how accurately you spotted my imbalances.

I feel that my energy level has been lifted to a higher level since I've been with you.

I am very grateful for what you gave.


Lene

FAQ

GET ANSWERS TO YOUR QUESTIONS

Here you'll find answers to some of the most common questions our visitors ask us; of course, you're always welcome to contactus.

Is PSYCH-K® a form of talk therapy?

PSYCH-K® is not traditional talk therapy. It is a method that works with unconscious beliefs and goals. At Stærkt Sind , PSYCH-K® Stærkt Sind be combined with coaching, psychotherapeutic insight, and conversation, depending on your needs.

What happens during a PSYCH-K® session?

A PSYCH-K® session typically begins with a conversation about the issue you’d like to work on. Next, a positive and supportive goal is formulated, which is then used in a PSYCH-K® Balance.

Can PSYCH-K® be done online?

Yes, PSYCH-K® sessions can be conducted both in person and online, as long as the setting and process meet the client’s needs.

Who offers PSYCH-K® in Aarhus?

Stærkt Sind PSYCH-K® sessions in Aarhus C with Carina Britorn and Thomas Vestergaard, who are both PSYCH-K® Preferred Facilitators.

Want to learn more? Read our brochure about PSYCH-K®

Read the Danish version here

Read the English version here

Is PSYCH-K® an evidence-based therapy?

PSYCH-K® is not traditional evidence-based psychotherapy or medical treatment.

At Stærkt Sind , this method Stærkt Sind as a personal development approach and can be combined with counseling, coaching, and psychotherapeutic insights.

Contact us

Stærkt Sind is open for both in-person and online sessions.

Contact Stærkt Sind