NLP

NLP (Neuro Linguistic Programming) helps you understand your thoughts, language and reactions - so you can break old patterns and create more freedom in your life.

What is NLP - and how does it work?

Maybe you've thought, "I know what I should be doing - but I keep falling back."

NLP is a method that helps you understand and change the thought and behavior patterns that often run on autopilot. It's about how we use our language, senses and inner images to create our reality - and how with small changes we can make a big difference.

Client example: Saying no without guilt

One client had difficulty setting boundaries and often said yes - even though she sensed a no. With NLP, we worked with the inner parts that connected her value to being something for others.

She got in touch with a new inner conviction: "I am good enough - even without pleasing."

After a few sessions, she was able to say no with confidence - and found that it actually created more honest and stronger relationships.

Book a free clarifying conversation.

Here's how we can help:

In our conversations, we use NLP to:

Decoding and changing limiting beliefs
Creating new, supportive mental strategies
Working with inner parts that keep you stuck in old patterns
Boost your self-esteem and ability to make healthy choices
Heal past experiences in a gentle way

You are not "fixed" - you are met, supported and empowered to find your own resources.

Background - What is NLP and where does it come from?

NLP was developed in the 1970s by Richard Bandler and John Grinder, who studied how some therapists and communicators achieved extraordinary results. They found that language, body language and internal imagery play a crucial role in how we role in how we experience the world - and how we can change that experience.

The method draws on psychology, linguistics and communication and is used today in therapy, coaching, management and teaching all over the world. In therapy, NLP is especially used to work with fixed thought patterns, low self-esteem, anxiety, phobias and relational challenges.

That's what our clients say...

Carina demonstrates an invaluable ability to listen and create space for reflection and development.

For me, it has been crucial to feel welcomed and understood, which Carina manages with great awareness and care.

Through Carina's psychotherapeutic skills, I have gained new tools that have helped me find my inner strength and rebuild my belief in myself.

Her empathy and many human qualities have made her a particularly valuable support in my development process.

Laura

Psychology student

I have been seeing Carina for several years and have found her invaluable in helping me navigate through difficult times in my life. Through conversation, hypnotherapy, healing and her many exciting methods, I have experienced how she has opened up deeper layers in both my mind and body.

Every time I have visited Carina, she has gently guided me to work with the most vulnerable and sad places in me.

She has helped me to feel myself and process the difficult experiences I have carried with me - something I didn't think was possible in the same way before my time with her.

Carina is an incredibly likeable person who combines a deeply professional approach with a heart-warming empathy and empathy. She makes you feel not just like a client, but like the unique person you are.

I highly recommend Carina to anyone looking for a therapist with both professional expertise and a big heart.

Linda

Primary school teacher

After PSYCH-K® session with Thomas:

I've had a sense of peace and gratitude and have felt more grounded in myself. I have also experienced being able to stand better in my professionalism instead of being afraid of jeopardizing the relationship. A fundamental feeling that I am ok in myself.

I've had pain in my hip for many years, maybe my entire adult life. I read at some point that trauma is stored in the hip. I haven't had any pain in my hip since I left treatment.

So the treatment has had a really big impact on me.

LeA

I've heard myself say my values in relation to my working life out loud many times. And for a long time, I've been confident in prioritizing them. But then... something happened. During the values session with Carina, I was challenged to make a rather sharp prioritization of my values - the values I was convinced I knew inside and out.

It was... not just surprising, but surprisingly meaningful to suddenly see my own (new) priorities as a result of Carina's method and approach - and especially to feel that something fell into place inside. For the first time, I'm ready to go out and articulate what I'm looking for in my working life, because I know what - when the last bastion remains - is most important to me.

Majbritt

Trust People, WalkAway

I can definitely recommend the method Carina uses for value clarification. I chose Carina to make my values clarification very broad, but with a focus on my working life.

I have 35 years of experience in the labor market, so I didn't expect any big surprises. I was wrong... A big thank you to you, Carina, for shifting my foundation stones after your value clarification. It will affect my working life in the future in a good way.

A values clarification is a great start to improving or changing important areas of your life - focusing on the area of your choice.

Claus Green

Quality and Development Manager, Metalwo A/S

I can highly recommend Carina and have benefited from her skills in connection with a value clarification.

This was a very positive experience where I experienced a free space with myself in the center, something that in a busy everyday life is often downgraded and in addition, it was a super healthy exercise to calibrate my own compass for both my private and professional life, something that I can highly recommend regardless of job or title.

So if the compass needs recalibrating, Carina will get me on the phone.

Highest recommendations.

Kristoffer Falk Qvist

Head of Technology, HydraSpecma Renewables

I find it hard to put into words, but I feel different now than when I arrived.

I don't know what it is you're doing, but it must be some kind of hypnosis.

My arms feel like menthol...

It's strange because menthol is usually something you can taste, but I can feel it.

Christian

It's really strange, it feels like my spine is being pulled in by a magnet and I'm being straightened.

Anita

I just wanted to say thank you so much for the wonderful treatment you gave me on Wednesday.

I was impressed with how accurately you spotted my imbalances.

I feel that my energy level has been lifted to a higher level since I've been with you.

I am very grateful for what you gave.

Lene

You don't have to do it alone

Whatever you're struggling with, there is a way forward. We use a combination of talk therapy, NLP psychotherapy, hypnotherapy and PSYCH-K to help you break unhelpful patterns, regulate your nervous system and regain your inner balance. Together, we'll find the right approach for you so you can feel better - step by step.

Are you ready to take the first step towards change?

Feel free to contact us for a no-obligation conversation.