Family therapy

The family is our safe haven, but when conflicts and unhealthy patterns arise, it can feel like chaos. Family therapy helps you find new paths to understanding and balance so that, together, you can create a healthier family life.

Are you facing challenges in your family, such as recurring conflicts or strained relationships? Perhaps communication has broken down, or a family member is unhappy? Family therapy can be a path to change.

At Stærkt Sind , we Stærkt Sind family therapy from a systemic perspective. This means that we view the family as a whole, where changes in one family member automatically affect the entire dynamic. It also means that not everyone needs to participate to bring about change—often, a change in just one person can have a positive effect on the entire family. At the same time, it can be beneficial for several family members to participate in sessions—typically one at a time, so that everyone has the space and opportunity to be heard.

Carina Britorn - Psychotherapist
PSYCHOTHERAPIST - CARINA BRITORN

How we can help:

  • Understand and break unhelpful patterns in your relationships
  • Improve communication so that everyone in the family feels heard and understood
  • Help people deal with conflicts constructively
  • Support well-being and family cohesion
  • A guide to creating a healthy and sustainable family dynamic

We create a safe space where everyone can express themselves freely, and where we work together to create new opportunities and foster understanding within your family.

Background on the topic:

Families are complex systems in which old habits and patterns are often passed down through generations. When an imbalance arises, it can lead to frustration, misunderstandings, and distance between family members. By working therapeutically with the family—either individually or as a group—we can uncover the underlying dynamics and bring about lasting change.

Whether you’re facing specific conflicts or simply want a stronger, healthier family relationship, family therapy can be a valuable investment in your shared future.

You don't have to do it alone

Whatever you're struggling with, there is a way forward. We use a combination of talk therapy, NLP psychotherapy, hypnotherapy and PSYCH-K to help you break unhelpful patterns, regulate your nervous system and regain your inner balance. Together, we'll find the right approach for you so you can feel better - step by step.

Are you ready to take the first step towards change?

Please feel free to contact me for a no-obligation conversation.

That's what our clients say...

Carina demonstrates an invaluable ability to listen and create space for reflection and development.

For me, it has been crucial to feel welcomed and understood, which Carina manages with great awareness and care.

Through Carina's psychotherapeutic skills, I have gained new tools that have helped me find my inner strength and rebuild my belief in myself.

Her empathy and many human qualities have made her a particularly valuable support in my development process.

Laura

Psychology student

I have been seeing Carina for several years and have found her invaluable in helping me navigate through difficult times in my life. Through conversation, hypnotherapy, healing and her many exciting methods, I have experienced how she has opened up deeper layers in both my mind and body. 

Every time I have visited Carina, she has gently guided me to work with the most vulnerable and sad places in me. 

She has helped me to feel myself and process the difficult experiences I have carried with me - something I didn't think was possible in the same way before my time with her.

Carina is an incredibly likeable person who combines a deeply professional approach with a heart-warming empathy and empathy. She makes you feel not just like a client, but like the unique person you are. 

I highly recommend Carina to anyone looking for a therapist with both professional expertise and a big heart.

Linda
Primary school teacher

I've heard myself say my values in relation to my working life out loud many times. And for a long time, I've been confident in prioritizing them. But then... something happened. During the values session with Carina, I was challenged to make a rather sharp prioritization of my values - the values I was convinced I knew inside and out. 

It was... not just surprising, but surprisingly meaningful to suddenly see my own (new) priorities as a result of Carina's method and approach - and especially to feel that something fell into place inside. For the first time, I'm ready to go out and articulate what I'm looking for in my working life, because I know what - when the last bastion remains - is most important to me.

Majbritt
Trust People, WalkAway

I can definitely recommend the method Carina uses for value clarification. I chose Carina to make my values clarification very broad, but with a focus on my working life.

I have 35 years of experience in the labor market, so I didn't expect any big surprises. I was wrong... A big thank you to you, Carina, for shifting my foundation stones after your value clarification. It will affect my working life in the future in a good way.

A values clarification is a great start to improving or changing important areas of your life - focusing on the area of your choice.

Claus Green
Quality and Development Manager, Metalwo A/S

I can highly recommend Carina and have benefited from her skills in connection with a value clarification.

This was a very positive experience where I experienced a free space with myself in the center, something that in a busy everyday life is often downgraded and in addition, it was a super healthy exercise to calibrate my own compass for both my private and professional life, something that I can highly recommend regardless of job or title.

So if the compass needs recalibrating, Carina will get me on the phone.

Highest recommendations.

Kristoffer Falk Qvist
Head of Technology, HydraSpecma Renewables

I find it hard to put into words, but I feel different now than when I arrived.

I don't know what it is you're doing, but it must be some kind of hypnosis.

My arms feel like menthol...

It's strange because menthol is usually something you can taste, but I can feel it.

Christian

It's really strange, it feels like my spine is being pulled in by a magnet and I'm being straightened.

Anita

I just wanted to say thank you so much for the wonderful treatment you gave me on Wednesday.

I was impressed with how accurately you spotted my imbalances.

I feel that my energy level has been lifted to a higher level since I've been with you.

I am very grateful for what you gave.


Contact us

Stærkt Sind is open for both in-person and online sessions.

Contact Stærkt Sind